Resources

A good book at once stimulates and frees the mind.

Bruno Bettelheim

Books

  • A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
  • Mindful Monkey, Happy Panda by Lauren Alderfer
  • Moody Cow Meditates by Kerry Lee MacLean
  • Success Through Stillness: Meditation Made Simple by Russell Simmons
  • The Art of Stillness: Adventures in Going Nowhere (TED Books) by Pico Iyer
  • The Lemonade Hurricane: A Story of Mindfulness and Meditation by Licia Morelli
  • The Mindfulness Revolution: Leading Psychologist, Scientist, Artist, and Meditation Teachers on the Power of Mindfulness in Daily Life Edited by Barry Boyce (Shambhala Publications)
  • What Does It Mean to Be Present? By Rana DiOrio