About The Book

Take the Journey:

Mindful Reflections Patterns is a guided journal created especially with you in mind to assist you on your journey to mindfulness, encourage you in your life growth, help you to document your growth, and shape your quiet time. It has four elements:

Reflection: A collection of inspirational quotes
Self-Appreciation: A reason to write about you
Gratitude: What are you thankful for?
Creativity: Therapeutic coloring of Patterns to achieve calm
80 Pages